Fasting for Fat Loss, Optimal Protein Intake, Creatine With Coffee - Max Lugavere AMA

Описание: 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight. All for informational purposes only, not medical advice.

00:00 Intro
1:19 AMA With Max
3:08 Recommended Daily Protein Intake
9:47 Are Microwaves Good Or Bad?
10:48 Is There Merit To Non GMO-Soy?
13:54 Should Men Avoid Soy Protein?
16:04 Creatine HCL Or Monohydrate?
22:07 Can Creatine Be Taken With Coffee?
24:39 Thoughts On Intermittent Fasting
34:58 Would Max Change Anything In Genius Foods?
42:00 Does Excess Protein Fuel Cancer?
48:19 Which Supplements Are Best For Seniors?
54:51 A Thanks From Max

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