Hatha Yoga | 30 Minutes Gentle Yoga | Beginners Yoga | Yoga with Kate | 4K

Описание: Hello and thank-you for visiting my channel - Yoga with Kate.

Today’s yoga class will be a gentle 30-minute hatha yoga class. This class is fantastic for beginners and advanced and is a lovely gentle restorative practice. This class is fantastic for runners and cyclists. We’ll be focusing on all the muscles groups glutes, spine, shoulders hamstrings, quads and hip flexors and abs.

I wouldn’t recommend this class for pregnancy as there are some abdominal postures which should be avoided. An alternative pregnancy focused class is available on my channel here:    • Daily Pregnancy Yoga Class for Second Trim...  

As always, please feel free to leave me a comment down below to let me know how you felt after class and if this made a difference to your ride afterwards. Please also let me know if you have any suggestions for any further tutorials and classes for the future,

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.