Steel Mace & Kettlebell Swing Workout
Автор: Coach Vaughn
Загружено: 2022-03-08
Просмотров: 7403
Описание:
GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts: https://www.coachvaughn.net/programs/...
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Beginner:
2H Steel mace 360: 10 REPS Each Direction
2H KB Swing: 10 REPS
Rest 1MIN and Perform 10 Rounds
Intermediate:
1H Steel mace 360: 10 REPS Each Direction
1H KB Swing: 10 REPS Each Side
Rest 1MIN and Perform 10 Rounds
Advanced:
H2H Steel Mace 10 & 2's: 30Seconds
Rest 30seconds
H2H KB Swings: 30 Seconds
Repeat for 10 Rounds
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Website: https://www.coachvaughn.net
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