Heavy Macebell & Kettlebell Workout
Автор: The Flowing Dutchman
Загружено: 2020-08-02
Просмотров: 16917
Описание:
We brought the 24kg kettlebell along with the 16kg mace. We don't practice kettlebells that often, so our technique might be slightly off at times. This will change very soon :) More to come!
I made an online mace program where you will go through six weeks/stages from beginner to advanced mace flow practitioner. It an educational series where I will break down a lot of important moves. Interested?? Here is the link:
https://functionalharbeats.com/courses/
Online Courses, Workshops, and Personal Training:
https://dutchflowacademy.com/
Follow me on instagram: / the.flowing.dutchman
Follow me on Facebook: / dutch.flow.academy
Intro music by mr. Blabbermouf: • Da Flowin' Dutchman
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