Advanced Steel Mace Flow Workout
Автор: Coach Vaughn
Загружено: 2017-11-05
Просмотров: 10406
Описание:
Get Coach Vaughn's new ebook: GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts - purchase a copy here: https://www.coachvaughn.net/programs/...
Learn the next level version to advanced steel mace flows with Coach Vaughn.
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Level 1: Two Handed- Level 2: One Handed
One Flow Round = 1 REP
360 Back Step Lunge + Side Step Swing: 5 REPS /3-4 SETS
360 Goblet Squat + Dead Stop Half Kneel: 5 REPS /3-4 SETS
Weight Recommendations:
Beginners: 7-10lbs
Advanced: 15lbs
If you want more - checkout Part 2:
• Advanced Steel Mace Flow Workout: Part 2
Steel Mace Education Playlist:
• Steel Mace Education: The 360
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