Yamuna® Body Rolling Breathing Sequence

Описание: Here’s a short and sweet Breathing sequence incorporating the Yamuna® balls. This sequence feels really good as it focuses on deep breathing, going within and releasing tension around the ribcage. It expands the chest and releases the upper back which in turn can release the shoulders, neck, back and take pressure out of the hips. During stressful times or for the postpartum mama navigating life with a baby along with body changes breathing is restricted due to tension and daily habitual patterns. The counter-pressure of the Yamuna® ball allows a deeper opening and release granting a deeper, fuller and expansive breath. It down-regulates the nervous system bringing a sense of calm and enabling the ability to get grounded and increase resiliency to take on daily challenges.


Remember to breathe, listen to your body and consult your doctor before beginning this or any exercise programme as not all exercises are suitable for everyone.

For more info about which Yamuna® products to use for what, check out my video 'Everything You Wanted to Know about the Yamuna® Products!'
   • EVERYTHING YOU WANTED TO KNOW ABOUT THE YA...  

Clothing by (the ultra cool, handcrafted & ethically sourced) Daub & Design
www.daubanddesign.com

Here's a breakdown of the video:
0:00 - 1:15 - Intro
1:15 - 13:49 - Breathing Sequence
13:50 - 14:14 - Outro

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https://www.roxymenzies.com

Roxy Menzies has been a lover of movement her whole life!
Her curiosity for life and movement has led her to live, work, grow and travel around the globe sharing, inspiring and teaching souls to explore their own movement capabilities.
Starting with contemporary dance and a focus on the African diaspora, this led to Pilates, to massage to GYROTONIC®️ and to Yamuna®️Body Rolling.
Roxy’s aim is to help individual’s live and move with ease, without pain and to have a good time while doing it!
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