Pilates Groove Workshop Demo (long version)

Описание: Pilates Groove, created by Roxy Menzies is a fun class for any Pilates enthusiast!
We’ll take the 1st half of the workshop breaking down the exercises and building up a Pilates and functional movement sequence to music. By the end of the class participants will be in tune with the music, getting sweaty, laughing and having a good time!

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VIDEO BREAKDOWN
0:00 - 1:47:     WARM UP Joint mobility  Workshop 1 Honolulu, Hawaii
1:48 - 5:37:     Teaching/Break Down of sequences
5:38 - 7:58:     More teaching, cues & hands on
7:59 - 10:51:   Class combo in real time
10:52 - 12:27: Cool down/Stretch
12:28 - 13:51: Combo Workshop 2 Honolulu, Hawaii
13:52 - 14:30: BGPi Meetup class ending  Barcelona, Spain

Roxy Menzies has been a lover of movement her whole life!
Her curiosity for life and movement has led her to live, work, grow and travel around the globe sharing, inspiring and teaching souls to explore their own movement capabilities.
Starting with contemporary dance and a focus on the African diaspora, this led to Pilates, to massage to GYROTONIC®️ and to Yamuna®️Body Rolling.
Roxy’s aim is to help individual’s live and move with ease, without pain and to have a good time while doing it!
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Follow Roxy:

  / roxyspiral