Pilates Cadillac Short Sequence
Автор: Roxy Menzies
Загружено: 2019-10-26
Просмотров: 184
Описание:
Here’s a short Pilates sequence featuring the ‘push through bar’ which can be done on the Cadillac, Tower and some Springboards. The benefits of Pilates are phenomenal; leaving you lengthened, strong, supple and connected!
Remember to breathe, listen to your body and consult your doctor before beginning this or any exercise programme as not all exercises are suitable for everyone.
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https://www.roxymenzies.com
Roxy Menzies has been a lover of movement her whole life!
Her curiosity for life and movement has led her to live, work, grow and travel around the globe sharing, inspiring and teaching souls to explore their own movement capabilities.
Starting with contemporary dance and a focus on the African diaspora, this led to Pilates, to massage to GYROTONIC®️ and to Yamuna®️Body Rolling.
Roxy’s aim is to help individual’s live and move with ease, without pain and to have a good time while doing it!
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