Yoga for UPPER BODY STRENGTH - 10 min for Arms, Shoulders, and Wrists!

Описание: This 10 min yoga for upper body strength practice takes you through a quick beginner upper body strength workout with no equipment necessary! The perfect beginner arms workout at home, we'll be working on strengthening our wrists, shoulders, and upper back as well. Stick with me until the end if you can! Never force anything, so if you're experiencing pain in your wrists, elbows, or shoulders, check out my other 10-minute sequences linked below. Great job!

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY:    • Upper Body Yoga Classes  
🔸 10 Min WRIST PAIN Sequence:    • Wrist Pain Exercises - 10 min Stretch and ...  
🔸 10 Min ELBOW PAIN Sequence:    • 10 Min YOGA FOR ELBOW PAIN Relief – Tennis...  
🔸 10 Min SHOULDER PAIN Sequence:    • Yoga for SHOULDER PAIN – 10 Min Shoulder P...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour muscler les bras - 10 min sans m...  )

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.