Yoga for ABS AND CORE STRENGTH - 8 Min for Beginners with No Sit Ups!

Описание: This yoga for abs and core strength beginners practice will strengthen your core in just 8 minutes without any sit-ups!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

Our abdominal wall is where all our movements originate, and it's so important to maintain strength in this area to stay healthy and stable. This beginner abs yoga sequence includes yoga for core strength postures and will look after any lower back issues. Well done to you for taking care of yourself!!

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR LOWER BACK PAIN:    • Yoga for Lower Back Pain and Hips – 10-Min...  
🔸 10 Min YOGA FOR DIGESTION:    • Yoga for Digestion - Reduce bloating, cram...  
🔸 10 Min YOGA FOR PSOAS:    • 10 min Yoga for PSOAS - Stretch and Releas...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour renforcer les ABDOS pour débutan...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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