Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow

Описание: This yoga sequence is designed to strengthen and tone your upper body, helping you to feel more strong and powerful in your yoga practice. We'll work through a vinyasa flow incorporating postures that help build up arm and core strength.

This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!

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Thank you so much for joining. See you on the mat! x
~Jess

This class pairs well with the 'Intermediate Yoga For Strong & Toned Legs':
https://bit.ly/34RHmm2

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.