Vegan Spelt And Seed Crackers Recipe - How To Make

Описание: How to make Spelt Crackers -

Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make seed crackers with spelt flour.

Spelt and seed crackers are a delicious and nutritious snack that can be enjoyed by vegans and non-vegans alike. These crackers are made using spelt flour, a type of ancient grain that is higher in fiber and protein compared to traditional wheat flour.

To make vegan spelt and seed crackers, simply combine spelt flour with a mixture of seeds such as sesame, pumpkin, and flax. Add a touch of salt and olive oil for flavor and moisture, then roll out the dough and cut into crackers.

Bake in the oven until crispy and golden brown, then enjoy as a healthy and satisfying snack. These crackers are perfect for dipping into hummus or spreads, or simply eating on their own.

In addition to being delicious, vegan spelt and seed crackers are also a healthier alternative to traditional crackers. By using spelt flour and a variety of seeds, you can enjoy a snack that is higher in fiber, protein, and healthy fats compared to crackers made with refined flour.

So, whether you're looking for a new snack to try or just want to enjoy a healthy and tasty treat, give this vegan spelt and seed cracker recipe a try. You won't be disappointed!

A simple recipe more for a quick bite than actual meal if you like crackers you will hopefully love these guys!


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Recipe:
Spelt Flour - 4 Cups
Boiling Water - 1 cup
Olive Oil - Just under 1/2 cup
Flax seeds 2 Tablespoons
Sesame seeds (white or black) - 2 Tablespoons
Pumpkin seeds - 1/2 cup
Sunflower seeds - 1/2 cup
Salt - 2 teaspoons


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Music credits: Kevin Macleod - Monkeys Spinning Monkeys
Thumbnail - 123vectors.com

Intro (00:00)
Ingredients (01:11)
Method (01:40)

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