Super crispy keto 5 seeds crackers | keto vegan gluten-free

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These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack!

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Keto snacks:    • Vegan keto snacks  
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INGREDIENTS
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1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)

1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water


DIRECTIONS
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1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.

2. Add in the water and mix everything well. Leave to rest for 15-20mins.

3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)

4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).

5. Leave to cool for a few minutes and enjoy.



AVOCADO SPREAD
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Chopped avocado
Vegan mayo (or vegan yoghurt)
A drizzle of extra virgin olive oil
Salt to season

Mix all ingredients together and that’s it!


#KetCrackers
#KetoVeganRecipes
#VGlutenFreeRecipes