Quality Control For Muscle Gain - Rest Periods, Tempo & Effort
Автор: Shane Storey | Online Coach & Natural Bodybuilder
Загружено: 2026-02-01
Просмотров: 50
Описание:
This 6 part series is going to be a BS free, results based framework as to how to build muscle.
The aim of the series is to show you how to think, make decisions & adapt your training towards what is actually moving the dial.
We'll delve into the principles behind training programme & keep those as the base which every decision is filtered through.
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: / @sstorey94
Spotify: https://open.spotify.com/show/4vuEGUq...
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1...
J3U Discount Code: SHANE5
https://j3university.com/
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