Pilates for Glutes to have strong Glutes and Core: 20 minutes

Описание: Hello Pilates Lovers!!!

I will be making a Pilates 3 series Glute workout that i will be uploading every week. This video is the first series targeting the buttock muscles or what we call the Gluteal muscles comprosing 3 of them the Gluteal Maximus, Gluteal Medius and lastly the Gluteal minimus all in lying on your back position! It will be a fun and exciting combo plus a stronger core and Abs! Pilates for Glute to have strong Buttocks! That will help improve your posture, your Glutes is one of the foundation of your spine.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to strengthen areas, especially for women who gave birth and had trouble strengthening the lower abdominal area. It is a deep strength training of your spinal muscles, low back, improving the flexibility of your lower extremities, focusing each segment abdominals, low back muscles and deep core for strengthening.

Please leave a comment for any specific question with this video.

Thank you and enjoy!

#pilates #anniepilatesphysicaltherapist #spinehealth #happymothersday #womenhealth #pelvicfloorstrength #corestrength, #stretching, #flexibility #backhealth

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.