Quadriceps Weakness Pilates Progression Follow Along With Band

Описание: Hello Pilates lovers,
This is the follow along progression from the previous video targeting the Quadriceps specifically the VMO, please check this video first    • Pilates With Elastic Band Physical Therapy...   before doing this gentle progression.

To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/gener...

This is a Quadriceps Weakness Pilates Progression Follow Along With Band, a video a combination of Pilates and Physical therapy treatment to ease knee pain with swelling, focusing on the Quadriceps due to weakness and most specifically the Vastus Medialis Obliquus (VMO) due Osteoarthritis, injury, twisting, weakness and other type of high repetitive stress on your knees from sports or workout routine such as deep squats and lunges. The possible culprit is your Quadriceps muscles that cause patellar tracking that places and shifts your Patella (knee cap ) out of alignment due to weakness of the VMO. This is the gentle progression utilizing the elastic band and if these exercises are too difficult, please do this one first    • Easy Pilates and Physical Therapy Exercise...   a follow exercises utilizing a soft ball or pillow with 4 easy gentle stretches and strengthening to Fix your knee pain. I will demonstrate and discuss the anatomy of the knee the stretching and strengthening and do this video first
for at least a week before embarking to this progression. With this video there is a nice warm up first, without the elastic band, then progressing with elastic band around your thighs , then the 4 types of progression on the bridging, , butterfly and cooling down I will demonstrate a lovely stretch of hamstring, gentle effleurage and patellar mobilization techniques to help the inflammation and swelling.


This video is about a treatment plan stretching, strengthening supine (lying on your back) and side lying positions tarteting the quadriceps specifically the VMO, If some of the positions and exercises are too difficult, then do only those that you could tolerate.



I incorporated the Pilates based and Physical therapy exercises combination. If you are having lateral knee pain then it is possible an ilitiotibial band syndrome and you could check my other video relating to this video    • 10 in 10 minutes Fix: iliotibial band synd...   as well the progression    • 5 Pilates and Physical therapy Exercises F...  

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.




Thank you again my friends for joining me for Pilates with Elastic Band, for a stronger Quadriceps, VMO.. If you have more time to stretch please check out this video as well    • Low Back Stretching |Tightness Stiffness &...   a low back pain stretching relief. I also made a video for piriformis muscle which is a deep muscle underneath your glutes where the Sciatic nerve passes through or behind it so if it gets tights it irritates the nerve as well and this could be a false low back pain Sciatica if it is not your disc or bone spur or lumbar stenosis from your spine.    • How To Stretch Piriformis Muscle Syndrome?...  


#pilates #quadricepsweakness #followalongpilates


Please Subscribe to my YouTube    / anniepilatesphysicaltherapist  



My Social accounts:



Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie



www.facebook.com/pilatesphysicaltherapyannie



Instagram: www.instagram.com/anniepilatesphysicaltherapist



Twitter: www.twitter.com/honeyannie07



Reddit: www.reddit.com/u/Annie-pilates



Patreon:   / anniepilatesphysicaltherapist  



Pinterest : www.pinterest.com/anniepilatesphysicaltherapist



Tumblr : www.tumblr.com/anniepilatesphysicaltherapist



Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.