20 minutes Gentle Total Body Pilates For Core and Back Muscles Strength Training Program

Описание: Hello Pilates and Yoga Lovers! Here is a lovely Pilates flow, a 20 minutes Gentle Total Body Pilates For Core and Back Muscles Strength Training Program
Join me and Sign Up for an upcoming kick starter for beginner's Pilates
*** https://anniepilatesphysicaltherapy.p... This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates. Day 1 is to learn the Neutral spine, core engagement, breathwork and learning the importance of engaging the diaphragm abdominal muscles, core muscles while learning the basic Pilates with proper mind body connection in order to prevent back and neck injuries.

In this video you learn How to engage your fore and abs, and back muscles for better core , posture and overall health .
0:00 INTRODUCTION
0:37 WARM UP
5:00 MAIN EXERCISE
17:27 COOL DOWN
19:34 GOOD BYE
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website: https://www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

Description
physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
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Email: [email protected]
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself