Legacy Burdens - Internal Family Systems Therapy Dr. Richard Schwartz

Описание: This podcast is about Internal Family Systems Therapy IFS Therapy Parts Work Shadow Work Inner Child Nervous System Regulation.

In this episode, we explore the concept of legacy burdens within the framework of Internal Family Systems (IFS). You’ll learn how patterns, beliefs and emotions passed down through generations can shape your life today. This podcast offers insights into the origins of these burdens and explains how understanding them can deepen your self-awareness and lead to healing.

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NEXT UP
   • IFS Explained Super Simply for Beginners! ...  
   • INTERNAL FAMILY SYSTEMS Explained, Dr. Ric...  
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   • What Are IFS EXILES - Internal Family Syst...  
   • NO BAD PARTS Book Review - Internal Family...  
   • IFS Guided Meditation for ANXIETY (10 Minu...  
   • IFS Guided Meditation for OVERTHINKING and...  
   • IFS Guided Meditation for DEPRESSION (16 M...  
   • IFS Guided Meditation for SLEEP INSOMNIA (...  
   • IFS Guided Meditation for SELF ENERGY (17 ...  
   • IFS Guided Meditation for ANGER (17 Minute...  
   • IFS Guided Meditation for PROTECTOR Part (...  
   • IFS Meditation for FIREFIGHTER Part - Inte...  
   • IFS Guided Meditation for EXILE Part (17 M...  
   • IFS Guided Meditation for SLEEP (2 Hours) ...  

WHAT NEXT
1.Watch the videos I link to above to learn more about IFS/ parts work.
2.Make sure to subscribe to the channel so I can help you with new content regularly.
3.Check out the playlists for content relevant to you.

MY GOAL
My goal is to share what I know with as many people as possible, helping others on their journey to recovery and deeper self-discovery.

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CREDITS AND THANKS
This original recording was produced by and is exclusively owned by The Mind Body Mountain. Music: Snowy Peaks pt I - Chris Haugen.

DISCLAIMER
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.