Why You Think "I'm Not Good Enough" - Internal Family Systems Therapy Dr. Richard Schwartz

Описание: WHY YOU THINK “I’M NOT GOOD ENOUGH”
Feeling like you’re “not good enough” can be one of the heaviest thoughts to carry. It creeps in quietly, compounds over time, and can leave us stuck in cycles of anxiety, depression, and self-doubt. In this episode, we’re breaking it all down—piece by piece—so you don’t feel like a failure for feeling like a failure.

We’ll explore:
•How ‘not being good enough’ affected me and what I did about it
•The surprising truth about whether we’re “good enough” (and the relief in reality)
•How it starts: Where these thoughts originate
•How it develops and compounds: Why it grows bigger over time
•Using IFS to build self-worth: How Internal Family Systems (IFS) helps us meet these thoughts with compassion, not fear.

No one taught us what to do with these heavy feelings, but here’s the truth: When we unpack them gently, break them down into small pieces, and give ourselves the support we need, we can handle them. You might even find yourself saying, "I can’t believe I waited so long—it turned out to be so much more manageable than I thought."

CHAPTERS
0:00 Introduction
00:50 How not being good enough affected me
03:00 The Surprising Truth, How It Starts
04:04 How It Develops and Compounds
05:40 Using IFS to Build Self-Worth
07:59 Closing Thoughts

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WHAT NEXT
1.Watch the videos I link to above to learn more about IFS/ parts work.
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3.Check out the playlists for content relevant to you.

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My goal is to share what I know with as many people as possible, helping others on their journey to recovery and deeper self-discovery.

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CREDITS AND THANKS
This original recording was produced by and is exclusively owned by The Mind Body Mountain. Music: Snowy Peaks pt I - Chris Haugen.

DISCLAIMER
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.