Gentle Yoga Foundations for Beginners
Автор: Trudy Harmony and You
Загружено: 2026-01-01
Просмотров: 100
Описание:
This gentle yoga foundations class is designed for beginners who want to move slowly, safely, and with confidence. You’ll learn basic yoga postures, simple transitions, and mindful breathing in a supportive full-body practice that helps build strength, mobility, and body awareness over time.
Perfect if you are new to yoga, returning after a break, or looking for a softer practice that still feels grounding and effective. No flexibility required. Just a mat, your breath, and the willingness to begin.
Move at your own pace, rest when needed, and let this class be your steady introduction to yoga.
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