30 mins Gentle Yoga for Beginners on Neck and Shoulders
Автор: Trudy Harmony and You
Загружено: 2024-04-20
Просмотров: 73
Описание:
In this rejuvenating session, I will guide you through a series of gentle movements and stretches specifically designed to ease stiffness and promote relaxation in these often neglected areas.
Grab your mat, find a comfortable space, and let the healing power of yoga guide you to a state of blissful tranquility
#yogaathome #yogasingapore #gentleyoga #stressrelief #neckpain #shoulderpain #mindbodysoul
DISCLAIMER: Consult your physician before beginning any exercise program. When paticipating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activites, and assume all risks of injury to yourself.
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