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8 MINUTE CORE WORKOUT | simple, no repeats, effective
Автор: nybtough
Загружено: 2026-02-15
Просмотров: 20
Описание:
Follow along for a quick and effective core workout! The breaks are maximized in this sequence because all exercises are performed sitting or on your back, so no time is wasted moving from one exercise to the next!
8 exercises (8 minutes total) -- complete 40 seconds of each exercise followed by a 20 second rest
In-out crunches
Leg lifts
Russian twist
Dead bug
Bicycle crunches
Sit-ups
Flutter kick
Seated knee-to-elbow twist
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