full core burn
Автор: eliana sue
Загружено: 2026-02-09
Просмотров: 467
Описание:
day 9 of #feeltheburnfebruary
if you’re still here on day 9, that takes real discipline. consistency like this doesn’t happen by accident.
and if today is your first day, you didn’t miss anything. this challenge is set up so you can start whenever and still get a great workout without feeling behind.
today’s focus is deep core control and stability. it may look simple, but it’s one of those workouts that sneaks up on you if you do it right. slow it down, stay intentional, and feel every rep.
no matter when you started, i’m glad you’re here and putting in the work.
#abchallenge #gymtok #abworkout #corestrength #plank #day9
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![[8 минут] Создайте красивую спину и осанку! Тренировка спины, которую можно выполнять стоя](https://imager.clipsaver.ru/B5HBnDig8hY/max.jpg)
