Complete Dumbbell Shoulder Workout | Biceps Triceps & Shoulders

Описание: 🔥 Beginner Dumbbell Shoulders & Arms Workout — 20 Min, Light Weight Circuit

Ready to sculpt your upper body? Grab your dumbbells and crush this 20-minute arms workout and shoulder workout. This dumbbell workout is perfect for all levels and designed to help you feel powerful from the first rep with a tricep workout and biceps workout. All you need is one pair of dumbbells for this at home workout! 💪

This workout features 5 exercises performed for 40 seconds each with 20 seconds of rest, repeated for 3 full rounds. Perfect if you're just starting your fitness journey or getting back into strength training.

💪 EXERCISES IN THIS WORKOUT:
✔ Shoulder Press
✔ Front Raises
✔ Bicep Curls
✔ Tricep Kickbacks
✔ Lateral Raises

🏋️ EQUIPMENT:
• 1 pair of dumbbells (I'm using 20 lbs — use lighter if you're just starting)

⏱️ WORKOUT STRUCTURE:
• 40 seconds work / 20 seconds rest
• 5 exercises × 3 rounds
• 60 seconds rest between rounds

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👉 New to the channel? I'm Chikanma, and I create simple, beginner-friendly workouts you can do outdoors or in the gym. Every workout is between 15–45 minutes and designed for everyday people.

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