20 MIN DUMBBELL UPPER BODY FOR BEGINNERS (Light Weights, Arms Back Chest)
Автор: KanmaCan Fitness
Загружено: 2025-12-07
Просмотров: 3057
Описание:
Dumbbell Upper Body Sculpt (Light) — KanmaCanfitness
This video guides you through an effective upper body workout using light dumbbells. It's a great beginner workout to build strength training in your arms. This circuit series focuses on controlled movements, perfect for those looking to improve their upper body strength.
Follow this 20-minute upper-body circuit for beginner-friendly toning and strength. 3 rounds, slow & controlled reps. Grab appropriate dumbbells and follow along.
PROGRAM
• 3 rounds total
• Exercises per round:
1) Biceps Curls — 12 reps
2) Overhead Shoulder Press — 12 reps
3) Bent-Over Rows — 12 reps
4) Lateral Raises — 12 reps
5) Tricep Kickbacks — 12 reps
TIMING
• Slow controlled reps
• Rest 30s between exercises
• Rest 60s between rounds
Resources:
• Warm-up video → • Full-Body Warm-Up in 5 Minutes | No Equipment
• Cool-down video → • 5 Minutes to Better Recovery & Less Muscle...
Subscribe for more beginner-friendly workouts. Save & repeat 2–3x weekly.
#DumbbellWorkout #UpperBody #BeginnerWorkout #KanmaCanFitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
