15 MIN Painless Stretching For Flexible Legs (Beginner Friendly)

Описание: Get any splits with this strong and flexible legs stretching routine.
No painful static stretches and no equipment, just active stretches for 15 minutes. This is your chance to join us for the fun.

Today I am stretching with Wally, who is less flexible (beginner friendly!). Take your time, and adjust the intensity based on your level.

If you enjoy this, come back and do this 2-3 times a week, combing with other stretching and strengthening routines to get real flexible legs!

You can do it 🙃🙃🙃


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CHALLENGE YOU CAN START TODAY
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1 Month Morning Stretch: [   • 10 MIN Morning Stretch for Beginner Aerial...  ](   • 10 MIN Morning Stretch for Beginner Aerial...  )

10 Days Workout Challenge: [   • Aerialist LEG Conditioning #1 | 10 day Wor...  ](   • Aerialist LEG Conditioning #1 | 10 day Wor...  )

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