Top10 Active Stretches for Beginner's Back flexibility
Автор: Aerial Practice
Загружено: 2020-06-16
Просмотров: 26657
Описание:
Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow along routine is for training beginner's back flexibility.
Exercise 1 Shoulders with Block
Exercise 2 Prone Crawl
Exercise 3 Cat Cow
Exercise 4 Cobra
Exercise 5 Seal stretches
Exercise 6 Bridge exercise
Exercise 7 Camel Pose
Exercise 8 Wall stretches
Exercise 9 Lunges
Exercise 10 Bridge push up
Step by step guide to bridge: https://aerialpractice.com/backbridge/
More Top10STRETCH: • Top10 stretches for Beginner Middle Splits
More Aerial Fitness: • Aerial Fitness [Hammock]
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Training vlog 40 - #backflexibility #backstretches #top10back
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![Back Flexibility Stretch Routine for Dancers [Follow Along]](https://imager.clipsaver.ru/uVkuFamL9Jc/max.jpg)
