What Happens to Your Body After 16 Hours? (Fasting Explained) | Science Explained
Автор: The Better Habit
Загружено: 2026-01-18
Просмотров: 39
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Is skipping breakfast just a trend, or is it the secret to living longer?
Intermittent Fasting (IF) has taken the health world by storm, but most people only focus on the weight loss. In this video, we reveal what is actually happening inside your cells when you cross the 16-hour threshold.
We focus on Autophagy—a Greek term meaning "self-eating." This is your body's built-in cellular recycling program that only kicks in when you stop eating for an extended period. We break down the science of how your body switches fuel sources, cleans out damaged cells (senescent cells), and repairs itself.
Is Intermittent Fasting just a calorie restriction tool for fat loss, or is it the ultimate longevity hack?
In this video, we cover:
The Timeline: What happens at 12, 16, and 24 hours of fasting.
Autophagy Defined: How your body "takes out the trash" to prevent disease.
The Benefits: Beyond weight loss—focus, energy, and insulin sensitivity.
The Protocol: How to start 16:8 fasting safely.
🔔 Subscribe for more science-based health hacks and longevity tips!
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