Why Slow Jogging Is Better Than HIIT For Longevity (Zone 2 Cardio) | Science Explained
Автор: The Better Habit
Загружено: 2026-01-28
Просмотров: 13
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We are taught "no pain, no gain," but what if the true secret to living longer is actually slowing down?
In the fitness world, High-Intensity Interval Training (HIIT) gets all the glory. But in this video, we explore why leading longevity experts like Dr. Peter Attia call "Zone 2" cardio the absolute foundation of metabolic health.
Zone 2 is that often-overlooked training intensity—like a brisk walk or a slow jog—where you can still hold a conversation. We break down the science of why this specific pace is better than intense cardio for building your mitochondria, your body's cellular power plants.
Learn how building your "aerobic base" with Zone 2 improves fat burning, increases energy, and acts as a powerful "longevity drug" for your future health.
In this video, we cover:
Defining Zone 2: How to find your zone using the "talk test."
The Science: Why going too hard destroys the mitochondrial benefits.
HIIT vs. Zone 2: Why you need a foundation before you add intensity.
The Protocol: How much slow cardio you really need per week.
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