Can You Actually Lengthen Your DNA? (The Telomere Effect) | Science Explained
Автор: The Better Habit
Загружено: 2026-01-17
Просмотров: 46
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Is your biological clock ticking faster than your actual age?
Inside every one of your cells, there are tiny protective caps at the end of your DNA strands called Telomeres. Think of them like the plastic tips (aglets) on the end of a shoelace. When they stay long, your DNA is protected. When they get short and frayed, you age, get sick, and die.
In this video, we break down the Nobel Prize-winning science behind Telomeres and the enzyme Telomerase, which can actually rebuild these caps. We explore how hidden factors like chronic stress, processed foods, and lack of sleep are literally shrinking your DNA.
Most importantly, we discuss whether you can reverse the damage.
In this video, we cover:
The Science: What Telomeres are and why they determine your lifespan.
The Enzyme: How Telomerase works to repair your DNA.
The Killers: How stress and cortisol eat away at your cellular health.
The Fix: Evidence-based lifestyle changes to protect your genetic "shoelaces."
🔔 Subscribe to learn how to hack your biology and extend your healthspan!
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