30MIN INTENSE BOOTY + ABS / with resistance band

Автор: Paula Freimane

Загружено: 2021-03-27

Просмотров: 20332

Описание: DO THIS WARM UP FIRST:    • 5 MIN WARM UP // IESILDĪŠANĀS | Paula Frei...

DO THIS STRETCH AFTER:    • 12MIN FULL BODY STRETCH // ATSILDĪŠANĀS I ...
Get ready for burn 🔥This is 30min intense booty and core workout with resistance band, if you don't have one, you can do this workout without resistance band.
IF you are a beginner, I suggest you to do 2 sets (not 3) and rest longer.
I hope you enjoyed this workoutgive it a thumbs up!

Thanks for training with me
➞   / paolafreeman
💌 [email protected]

Music:
1 Duckmaw - I'm Everything They're Not
2 Alex Dovo - Room 149
3 Alex Dovo - Margara
4 Alex Dovo - Makes Me Feel
5 Enzofar - Miles
6 Alex Dovo - Salto Angel
7 Duckmaw - The Sound

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30MIN INTENSE BOOTY + ABS / with resistance band

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