INTENSE 30MIN FULL BODY WORKOUT / No Equipment I Paula Freimane

Описание: DO THIS WARM UP FIRST:    • 5 MIN WARM UP // IESILDĪŠANĀS | Paula Frei...  
DO THIS STRETCH AFTER:    • 12MIN FULL BODY STRETCH // ATSILDĪŠANĀS I ...  

This is 30min intense full body workout (more focused on legs).
IF you are a beginner, I suggest you to do 2 sets (not 3) and rest longer.
I hope you enjoyed this workout!
Thanks for training with me.. and don't forget to
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