Deep Heart Opening Yoga Journey | 62-Min Classic Flow to Reclined Hero's Pose
Автор: Flows by Erica Chen
Загружено: 2025-08-16
Просмотров: 520
Описание:
Open your heart and transform your practice with this 61-minute deep flow led by Erica Chen. Journey toward reclined hero's pose (supta virasana) through progressive hip internal rotation, backbend preparation, and heart opening sequences, culminating in shoulder stand integration. Perfect for dedicated practitioners ready to go deep.
🌀 What to Expect (Classic Flows):
Duration: 62 minutes
Level: 2–3
Props: 2 blocks recommended
Progressive preparation for reclined hero's pose (supta virasana)
Deep backbends and heart opening focus
Hip internal rotation work and shoulder stand integration
🧘♀️ New class every day on the House of Flow YouTube channel
📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere
🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/
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@ericachenyoga → / ericachenyoga
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