61 Min Yoga | Deep Hip Opening Flow for Bird of Paradise
Автор: Flows by Erica Chen
Загружено: 2026-01-29
Просмотров: 216
Описание:
Move through a full-body, heat-building yoga flow that travels from eagle pose variations into deep hip preparation for bird of paradise. This practice blends side bends, twists, and standing balance with backbends to leave you feeling open, energized, and refreshed.
The sequence is dynamic and challenging, offering plenty of opportunity to explore wrapped shapes, rotational movement, and strong transitions before softening toward the end of the practice.
🌀 What to Expect (Classic Flows):
• Duration: 61 minutes
• Level: 3
• Props: 2 blocks and a blanket recommended
• Eagle pose variations and wrapped shapes
• Deep hip opening for bird of paradise
• Side bends, twists, and standing balance
• Backbends to close and integrate
• Strong, continuous pacing with steady heat
🧘♀️ New class every day on the Flows by Erica Chen YouTube channel
📸 Follow me on Instagram for daily inspiration and updates:
@ericachenyoga → / ericachenyoga
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