Ace stroke recovery journey: LEG STRENGTH AND BALANCE EXERCISES WITH DYNAMIC AND EXPLOSIVE MOVEMENTS

Описание: IN THIS VIDEO:

A PRAYER
Benefits of Cashews

LOWER LEG STRENGTH AND BALANCE EXERCISES WITH DYNAMIC AND EXPLOSIVE MOVEMENTS:


1) WARM-UPS

FEET APART STANDING TOE TOUCHES

STANDING TOE HEEL RAISES

LAYING DOWN QUAD STRETCH

2) HEEL TO TIE LINE WALK ON THE MAT

3) TWO LEGGED JUMPS THROUGH SPACE

4) TOE TAPS

5) TWO LEGGED JUMPS FOR HEIGHT

IF YOU ARE EXPERIENCING RECOVERY FROM A STROKE, HEART RELATED BATTLE, OR ANY DEBILITATING CIRCUMSTANCE – OR IF YOU ARE AN EXPERT OR HAVE VALUABLE KNOWLEDGE---I LIKE TO HEAR FROM YOU---COMMENT BELOW—WITH YOUR TIPS AND STRATEGIES. WE ARE IN THIS FIGHT TOGETHER---AND HOPE TO HELP AND EASE THE PROCESS---FOR SOMEONE ELSE. ---GLORY TO GOD---ALL THINGS ARE POSSIBLE…..

GLORY, HONOR and PRAISES TO GOD

HAVE A BLESSED ONE

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Thank you for your continued support as we fight against stroke,
cardiovascular diseases, and other debilitating circumstances.

https://www.gofundme.com/f/support-ac...

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RESOURCE GUIDE: Social Security, SNAP, Medicaid, Medicare, and Other Essential Services
https://drive.google.com/file/d/1HqGY...

https://drive.google.com/file/d/1OnYV...

ONGOING RESOURCE LINKS:

https://www.ninds.nih.gov/

https://www.stroke.org/en/about-strok...

https://aphasiarecoveryconnection.org/

https://aphasia.org/

https://community.lingraphica.com/c/v...

   / @aphasiap  

https://actnoweducation.org/

https://stanfordhealthcare.org/events...