Ace stroke recovery journey: LOWER LEG STRENGTH AND BALANCE EXERCISES WITH THE THERA-BAND AND MAT

Описание: IN THIS VIDEO:

Prayer - In the Rhythm of Your Presence
PROGRESSION NOTE/ UPDATE

LOWER LEG STRENGTH AND BALANCE EXERCISES WITH THE THERA-BAND AND MAT:

1) WARM-UPS

TOE FLEXION AND EXTENSION HOLDS (30 SECOND)

TOE TOUCHES (30 SECOND)

LUNGES ---R/L 30 SECOND HOLDS

2) STANDING THERA-BAND FRONT (2X10) REPS (R/L)

3) STANDING THERA-BAND BACK (2X10) REPS (R/L)

4) STANDING THERA-BAND SIDE (2X10) REPS (R/L)

5) MOVING LATERAL WITH THERA-BAND (5 FOR A DISTANCE).

6) MOVING FORWARD WITH THERA-BAND (5 FOR A DISTANCE).

7) MOVING BACKWARD WITH THERA-BAND (5 FOR A DISTANCE).


IF YOU ARE EXPERIENCING RECOVERY FROM A STROKE, HEART RELATED BATTLE, OR ANY DEBILITATING CIRCUMSTANCE – OR IF YOU ARE AN EXPERT OR HAVE VALUABLE KNOWLEDGE---I LIKE TO HEAR FROM YOU---COMMENT BELOW—WITH YOUR TIPS AND STRATEGIES. WE ARE IN THIS FIGHT TOGETHER---AND HOPE TO HELP AND EASE THE PROCESS---FOR SOMEONE ELSE. ---GLORY TO GOD---ALL THINGS ARE POSSIBLE…..

GLORY, HONOR and PRAISES TO GOD

HAVE A BLESSED ONE

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Thank you for your continued support as we fight against stroke,
cardiovascular diseases, and other debilitating circumstances.

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ONGOING RESOURCE LINKS:

https://www.ninds.nih.gov/

https://www.stroke.org/en/about-strok...

https://aphasiarecoveryconnection.org/

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