Taking Ambien? Watch This FIRST (Glymphatic System + Brain Detox 101)
Автор: Doc Talks Detox
Загружено: 2026-02-20
Просмотров: 621
Описание:
A 2026 paper in Cell suggests that a common sleep medication, Ambien® (zolpidem), may reduce your brain’s glymphatic clearance by around 30%. In this video, I break down what that actually means in plain English and, more importantly, what I’d personally do to support my brain’s ability to drain if I were taking this medication.
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#ambien
#sleephealth
#glymphaticsystem
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