Tabata January 28, 2026
Автор: Fit-in-Four with Joanna
Загружено: 2026-01-28
Просмотров: 20
Описание:
Fit-in-Four with Joanna! Four minutes a day is all you need to feel amazing - but you have to go all out!!! Today's Tabata has two moves we alternate: pop lunge/jump forward & back and hip switch/jump. Watch my intro video for more information on Tabatas, HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
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💪 pop lunge/jump forward & back
💪 hip switch/jump
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Outfit : @VuoriClothing @BeyondYoga
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#Fitness #Tabata #Fit #QuickWorkout #HIIT #HighIntensityIntervalTraining #4minuteexercise #FitOver50 #Cardio #GetFit #Fitsporation #FitnessMotivation #HomeWorkout #FitLife #NoExcuses #WeightLossJourney #Shredded #WorkoutTips #HealthyLiving #GymTok
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