15 Minutes The Best Active Aging Walking Exercise for Over 50 Walk at Home Weight Loss Walk

Описание: 15 Minutes The Best Active Aging Walking Exercise for Over 50 Walk at Home Weight Loss Walk
Cognitive fitness is part of active aging. Try this combo of problem solving and motion to sharpen your brain and stay mentally agile. This video is about real-life active aging: being strong enough, sharp enough, and flexible enough to do what you want—when you want—for as long as you want.This smart, science-backed routine improves circulation, posture, and confidence for the best in active aging! Brain Challenges, Gentle, Smart Movement, Stay Sharp. Stay Active. Stay You.

This is Perfect for anyone that is aging, we’re all aging! Helps to get fit, lose weight, burn belly fat, AND to work our brains, creatively and critically so that we can keep our whole selves strong! The synergy of working body and brain at the same time, means that we may get a multiplied effect. So we can keep living as we want to for as long as possible! I’ve been a certified teacher for over 25 years. I teach Gifted, where we do a lot of brainy work with puzzles and creativity. I’m also a health and fitness enthusiast. I’ve lost over 40 pounds and most importantly, kept it off for over 20 years.
This workout is designed to keep you active, engaged, and feeling your best as you age. With a focus on both physical exercises and cognitive challenges, you'll be able to enhance your overall well-being by working your brain and body at the same time. Join me for this fun and effective workout that will help you stay sharp in mind and strong in body. Let's age actively together! Stay tuned for more Ageless Living and Active Aging Body and Brain Workout sessions to keep your mind and body in top shape. Ageless Living is ours for the taking!

@ThinkingontheMove is body and brain exercise at the same time that is quick, easy, and fun! The idea is to keep your body and brain healthy for the long term so you can live the life you want! The moves are simple, and the brain tasks are designed for logic and creativity. Since it is simultaneous, it goes by really quickly and it saves time overall. Hopefully, you get a synergistic/multiplied effect for brain health and cognition. #activeaging #agelessliving #brainbodyfitness #healthylifestyle #antiaging

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