The BEST Bicep Exercise You Half-Rep Gym Posers Aren’t Doing
Автор: Inner War Strength
Загружено: 2026-02-18
Просмотров: 10
Описание:
I break down why incline dumbbell curls are the ultimate bicep builder, delivering maximum long-head stretch, strict isolation and superior hypertrophy through a full range of motion.
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