3 Reasons You Need To Be Doing THIS Brutal Leg Exercise
Автор: Inner War Strength
Загружено: 2026-02-09
Просмотров: 717
Описание:
I break down why BARBARIAN split squats are an exceptionally effective, accessible lower-body exercise that delivers insane quad/glute/adductor stimulus, corrects imbalances, builds single-leg stability and joint resilience, and allows heavy loading with minimal equipment and low spinal stress—making it a must-have for real strength, injury prevention, and functional power.
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