Therapeutic Yoga: Full Spectrum Class for Healing the Mind, Body & Spirit

Описание: This 122-minute session is designed to help you connect deeply with your body, mind, and spirit through mindful awareness and conscious movement. Whether you're seeking physical rejuvenation, mental clarity, or emotional healing, this class will guide you on a holistic journey.

You will engage in gentle breathwork and mindful movements throughout the practice to help center yourself. You will also connect with the Self through the 8 C's of Internal Family Systems (IFS), fostering deeper internal awareness while incorporating moments of stillness, meditation, and reflection to promote overall balance and harmony.

As always, please use props and modify poses to suit your unique body and experience. This will ensure that you feel comfortable and supported throughout the practice.

With love,
Stacy Ruse, LPC, EMDR, & IFS Approved Consultant
AGLOW (Shine Bright) www.aglowcounseling.com

#Aglow #AglowYoga #YogaForHealing #therapeuticyoga #ifstherapy

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AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience.

As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within.

Train with me: http://www.aglowcounseling.com/courses
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📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.