Therapeutic Yoga: Full Spectrum Class for Compassionate Tension Release

Описание: This yoga session focuses on building strength, cultivating steadiness, and releasing tension with compassion. You will be guided through a balanced flow that integrates powerful strength-building postures with gentle movements designed to melt away stress.

This practice is suitable for all levels and includes full-body sequences to enhance strength and stability, gentle stretches for compassionate tension release, and breathwork to promote inner calm and resilience.

Please modify the practice to suit your needs and honor your unique body and journey. Always listen to your body, adapt as needed, and prioritize self-care.

Whether you seek to strengthen your body, release physical and emotional tension, or reconnect with your breath, this practice will leave you grounded and renewed.

With love,
Stacy Ruse, LPC, EMDR, & IFS Approved Consultant
AGLOW (Shine Bright) www.aglowcounseling.com

#Aglow #AglowYoga #YogaForHealing #NervousSystemRegulation #therapeuticyoga

✨ More Resources from AGLOW ✨

AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience.

As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within.

Train with me: http://www.aglowcounseling.com/courses
Blog: http://www.aglowcounseling.com/blog
Aglow Yoga Channel:    / @aglowcounseling  
Instagram:   / aglowcounseling  
X: https://x.com/aglowcounseling
Facebook:   / aglowcounseling  
LinkedIn:   / stacyruselpc  

✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨

📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.