TRX with Shana #49: 30 Minute Full-Body TRX Slingshot
Автор: Shana Verstegen
Загружено: 2023-09-25
Просмотров: 3060
Описание:
**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
All you need are your straps and a mat for this workout that will challenge your strength AND cardiorespiratory capacity!
Time: 30 Minutes
Level: Intermediate/Advanced
Workout: Full Body Strength and Conditioning
Tools: TRX Suspension Trainer
The Workout:
TRX Warm-Up
Sling shot 1:
Atomic push up
Power pull
Trx lunge
Trx burpee
Sling shot 2:
Mt climber to pike
Hamstring curl
Roly poly side plank
Squat jumps
Rest
Stretch:
1/2 Kneeling Hip Flexor
T-Spine Rotation
Standing Chest
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![15 Min TRX Full Body [STRONG] Strength Workout | Standing Total Body TRX Exercises](https://ricktube.ru/thumbnail/r1hpERH3XbU/mqdefault.jpg)
