TRX with Shana #57: TRX Metabolic Conditioning
Автор: Shana Verstegen
Загружено: 2025-03-06
Просмотров: 805
Описание:
These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!
Challenge your heart rate, breathing and aerobic and aerobic capacity with this 30 minute fast-paced workout.
**IMPORTANT!** Ensure you are dialed-in on strap length adjustments, transitions, and getting your toes into the foot cradles - this one moves fast!
Time: 30 Minutes
Level: Intermediate/Advanced
Workout: Full Body Conditioning
Tools: TRX Suspension Trainer
TRX Squat Jumps (or squats)
TRX Atomic Push-Ups (or regular push-ups)
TRX Sprinter Starts
TRX Power Pulls
TRX Burpees (or regular burpees)
TRX T Spine Rotation
TRX Standing Quad
TRX Chest Stretch
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
