Bedtime Yoga Flow | Summa Day
Автор: Summa Day
Загружено: 2025-08-17
Просмотров: 177
Описание:
Good evening,
Take a moment to unwind before heading to bed by moving through some gentle, stretchy poses. This practice can be done at any time of the day but I encourage you to try it out before bed. Practice on your mat or practice in bed - Whatever feels most comfortable for you!
Sweet dreams...
Love, Sum x
Ps. If you enjoy practicing with me make sure you subscribe to get each weeks practice.
Bonus hugs and kisses if you like, comment and share with others!! Thank you, Sum x
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