Yoga for Hips and Hamstrings | Summa Day
Автор: Summa Day
Загружено: 2025-04-19
Просмотров: 499
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G'day!
This flow is all about creating space in your hips and hamstrings - areas where we all tend to hold tension. Be gentle with yourself, stay mindful, and allow your body to settle into each stretch rather than resisting it.
Love always, Summa xo
If you enjoy practicing with me, be sure to subscribe to enjoy each week's practice. Extra hugs and kisses if you share with others and tag me on insta @summalea!
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