Alex Hormozi Full Body Workout In HQ Home Gym!

Описание: Coop interviews and trains with ‪@AlexHormozi‬ in his Acquisition.com HQ Basement Gym!
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0:00 Full Body Workout in the Ultimate Home Gym
1:30 Alex Hormozi’s Training & Tracking System Explained
4:10 Why Alex Wears the Same Outfit Every Day
7:42 How Alex Structures His Training Routine
9:17 Sam Attempts Assisted Nordics (Hamstring Test)
11:12 Alex Hormozi’s Biggest Training Influences
15:53 Genetics vs Muscle Growth vs Consistency
18:17 Inside Alex Hormozi’s Weekly Training Schedule
21:14 Motivation, Discipline & Training Philosophy
24:37 The Meaning Behind “One of Zero” (Custom Belt Story)
27:33 Why the Best Conversations Happen Between Sets
29:22 Alex Hormozi’s #1 Rule for the Gym
30:37 Westside Barbell, Denny’s & Old School Gym Culture
34:12 The Most Underrated Muscle Groups for Growth
45:00 Alex’s Favorite Lifting Straps & Why He Uses Them
44:39 Prime Row Machine, Back Training & Stretch Focus
51:04 What’s Missing in the Home Gym Industry
55:24 Alex Reacts to Garage Gym Reviews
57:04 Alex Hormozi’s Daily Workout Routine Breakdown
1:00:44 EMOM Arm Training & Density Method
01:02:14 Genetics vs Training Programming Debate
01:04:00 Final Thoughts on Building the Perfect Home Gym

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