Runners, the "Off Season" is NOT Real! | Strength Running

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Everywhere I look, I see coaches recommend an "off season." But what is it?

Looking back at the experience of having 10 coaches, getting a USA Track and Field coaching certification, and reading nearly every running book available makes it clear that the off season is not a real running term.

For more on off seasons vs. pre-season vs. base training, listen to episode 325 of the Strength Running Podcast: https://apple.co/2L19km1

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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