Periodization for Runners

Описание: Season Planner Worksheet: http://bit.ly/31kmGz5
Strides: http://bit.ly/2KjC8FY
Hill Sprints: http://bit.ly/33eABbM

Periodization for runners can seem confusing (or boring!) but it's the difference between a well planned season and haphazard training that won't express your true potential.

In this video, Jason walks through linear vs. nonlinear periodization and the principles that will help you get more out of your training.

It all starts with a well planned season (or macrocycle). Use our free season planner worksheet to start: http://bit.ly/31kmGz5

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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